*Bring your own mat!

     SUN: 75 min open-level flow     WED: 75 min fundamentals of Vinyasa     THUR: 60min sunrise flow


"Patanjali’s Yoga Sutras, Seane Corn’s prayers, Kundalini yoga’s internal physicality, and my own small steps in meditation are just some of my most recent inspirations for practicing, sharing, and holding space for others to expand.  I teach alignment based Vinyasa classes that are likely sprinkled with one or all of those inspirations.  My love of dance lends my sequencing more fluidity but there are certainly moments where the posture asks us to be still in the body while the breath brings its fullness to life. "



Joao Bispo de Souza Neto, known as Mestre Lampréia, is the founder of Motumbaxé Capoeira. He was born in Salvador, Bahia, Brazil, where he began learning Capoeira with Mestre Sabiá in 1989.  Mestre Lampréia has been teaching Capoeira since 1995 in South America, Africa, Europe and the US.

Having decided to make New York City his home, Mestre Lampréia is active in sharing the art of capoeira locally, in addition to nationally and abroad. He participates in numerous workshops, batizados (rank changing ceremonies), jogos (competitions), and international cultural exchanges.  He works with his instructors from Motumbaxé Capoeira in extending the teachings, philosophy, and beauty of the art.



Learn fun martial arts techniques while strengthening your core, burning calories and increasing your flexibility



Children get to play in capoeira while keying into confidence and focus. Capoeira teaches  discipline and self-defense.